Articles for topic: depression
How To Help Depression Naturally In 6 Simple Steps
When looking for nutritional help with anxiety or depression I turn to an expert, and Patrick Holford has much to offer.
12 Signs You’re Mentally Exhausted
Tiredness is not just physical and mental exhaustion is just as real, and worrying.
The Pill and Potential Link to Mood Concerns
Many women take the contraceptive pill, and not just for contraception, so are you potentially damaging your health?
Midlife Misery Triggers
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
Avoid These If You Have Anxiety or Depression
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
Menopausal Women on Antidepressant May Have Increased Risk of a Stroke
As more women are being taken off HRT, many are given antidepressants to help with symptoms, but a simpler, more natural solution lies in getting your hormone balance right.
10 Surprising Reasons for Weight Gain
You may put it down to ‘just the menopause’ but these other causative factors may surprise you.
Your Hormones Affect Your Moods!
Low progesterone affects the menstrual cycle, so knowing when you are vulnerable could help you cope better with mood swings.
