Prevention is the best option, so tackling oestrogen dominance is the first step because fibroids are produced by excess oestrogen and their growth is stimulated by it.
Noticing more headaches or migraines? It could be the hormonal fluctuations at menopause that are the trigger.
Hormone balance is critical for our health and wellbeing, but which hormone or hormones do you need, and how do you decide?
Adding soy phytoestrogens to a regular diet may aid weight loss according to new research.
With osteoporosis your bones become fragile and brittle and so are easily broken. As more severe bone loss occurs, then even minor accidents can result in fractures, most frequently in the spine, wrist, hip and pelvis.