We all want hair that is shiny and healthy and that makes us look and feel great but what we can experience instead may be dry, dull or thinning.

The key to a healthy head of hair lies in your diet because good nutrition is the foundation for a healthy body, including a great head of hair, so make sure these are part of your normal diet.

Healthy Hair Food 1: Salmon

Salmon is a great source of protein, and full of omega-3 fatty acids that are essential for scalp health. Lack of omega-3 can lead to a dry scalp and dull hair.

Vegetarians or vegans can get plant based omega-3 fats from one to two tablespoons of ground flaxseed.

Healthy Hair Food 2: Dark Green Vegetables

Spinach and other dark green vegetables such as kale are excellent sources of vitamins A and C, which are needed to produce an oily substance called sebum.

Sebum is secreted by hair follicles and can act as a natural hair conditioner.

Healthy Hair Food 3: Beans

Legumes such as beans and lentils are great sources of protein, iron, zinc, and biotin. Though rare, biotin deficiencies can result in brittle hair.

Healthy Hair Food 4: Nuts

Zinc deficiencies can lead to hair shedding and nuts are great sources of zinc. So, walnuts, cashews, pecans, and almonds all provide zinc for healthy hair.

Walnuts also contain alpha-linoleic acid and omega-3 fatty acids, which may act as natural hair conditioners. Brazil nuts also contain selenium, a mineral that can help maintain a healthy scalp.

Healthy Hair Food 5: Poultry

Inadequate protein in the diet can cause weak or brittle hair, and protein deficiency can result in loss of hair colour.

Get the high quality protein you need from organic/free range poultry, such as chicken or turkey.

Top vegetarian protein sources include soy products, lentils, chickpeas, beans, nuts, seed and dairy.

Healthy Hair Food 6: Eggs

Eggs are a great source of protein, biotin, and vitamin B-12, which are all important nutrients for healthy hair.

Healthy Hair Food 7: Whole Grains

Whole grains can help you get healthy hair. Whole-wheat bread and fortified whole grain cereals can provide your hair and body with zinc, iron, and B vitamins.

Healthy Hair Food 8: Oysters

Oysters are known as aphrodisiacs, but they are also great for your hair, due to their zinc content.

Zinc is a powerful antioxidant, which can help renew and repair your cells from damage. Vegetarian sources can also be found in whole grains, shiitake mushrooms, seeds, nuts, and soy products.

Healthy Hair Food 9: Dairy Products

Calcium is an important mineral for hair growth, and can be found in products such as milk, cheese and yoghurt.

These products also contain whey and casein, which are sources of protein and adding ground flax seeds or walnuts to your yogurt will give you omega-3 fatty acids and zinc.

Healthy Hair Food 10: Carrots

Carrots are known for helping your vision, but they are also an excellent source of vitamin A, which is needed for a healthy scalp.

Helpful information

Hair condition can be affected by a number of factors and if you are concerned about your weight then stick to a nutritionally sound diet. Extreme dieting or fad/crash diets may leave you with fewer pounds – and less hair.

Crash dieting can also affect the normal cycle of hair growth causing an increase in hair shedding. The good news is that returning to a healthy and balanced diet usually will reverse the problem.

Low calorie diets may also be low in nutrients that are essential for healthy hair growth including omega-3 fatty acids, zinc, and vitamin A.

Hormonal fluctuations can also affect the condition of your hair as can low levels of progesterone, particularly if you have a thyroid imbalance.

Serenity bioidentical progesterone cream can be effective and if hair loss is a particular concern then this article will give you more information.

https://anna.blog.wellsprings-health.com/surprising-reasons-your-hair-may-be-falling-out/