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Articles tagged with: mood swings

 

 

How Does Menopause Affect Your Emotions?

Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?

 

What’s Causing Your Mood Swings?

Mood swings can occur from puberty to post menopause, but what’s behind them?

 

How To Help 5 Key Signs Of Anxiety, Mood Swings and Depression

Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.

 

Help For Menopausal Mood Swings and Depression

Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.

 

Your Hormones Affect Your Moods!

Low progesterone helps with anxiety and mood swings so knowing when you are vulnerable could help you cope better when they strike.

 

Are You Hangry? 3 Tips To Avoid Partner Rows

If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.

 

Menopause, Mood and Bones

The same two-pronged approach can help both moods and maintaining and building strong, healthy bones.

 

Help For Menopausal Mood Swings

Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.

 

What Killer Whales and Menopausal Women Have in Common

Research has shown interesting links between the reproductive patterns of humans and some types of whales.

 

Coping With The Three Hormonal Shifts At ‘The Change’

Have you wondered just why menopause has such an impact in our lives, both physically and emotionally? Our changing hormone levels dictate both our moods and our symptoms but why does it happen?