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Articles tagged with: exercise

 

 

At Menopause You Need Exercise More Than Ever

What if there was something freely available that would have a huge impact on your health at menopause? Well, here it is.

 

A Little Exercise = Bigger Benefits For Midlife Women

You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?

 

Why Sitting Is Really, Really Bad For Your Health At Menopause

Even a small amount of exercise will reduce your risk of heart disease and cancer, but sitting down will increase it.

 

New Study Confirms Oestrogen And Breast Cancer Link

Increased weight means increased oestrogen, so a new report shows that losing weight will boost your chances of beating breast cancer, but what about the protective role of bioidentical progesterone?

 

Why Sitting Is Really, Really, Bad For You At Menopause

All the current health advice suggests that sitting too long can really harm your health. The risk increases for heart disease, strokes and cancer but some simple changes can make a real difference.

 

Run For Your Life?

Exercise helps us lose weight and stay healthy but running is not usually the first thought at menopause! To increase your longevity and help balance your hormones is it time to consider it?