Articles tagged with: exercise
What if there was something freely available that would have a huge impact on your health at menopause? Well, here it is.
You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?
Even a small amount of exercise will reduce your risk of heart disease and cancer, but sitting down will increase it.
Increased weight means increased oestrogen, so a new report shows that losing weight will boost your chances of beating breast cancer, but what about the protective role of bioidentical progesterone?
All the current health advice suggests that sitting too long can really harm your health. The risk increases for heart disease, strokes and cancer but some simple changes can make a real difference.
Exercise helps us lose weight and stay healthy but running is not usually the first thought at menopause! To increase your longevity and help balance your hormones is it time to consider it?