Articles tagged with: adrenal fatigue
When hormonal symptoms increase we look for reasons, but stress is one of the major factors that may be responsible.
Adrenal Fatigue can be a reason women are exhausted, irritable and unhappy. It is related to hormone health.
Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as new research shows.
Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.
Your lifestyle may be a more important factor than you think in keeping your hormones in balance and your symptoms in check. Bioidentical hormones are an important factor in this, but there is much you can do for yourself.