We all forget things sometimes, especially when life gets busy or you are stressed or anxious. You may start to notice this happening more often as you get older.

We all experience memory issues from time to time, and menopause with its hormonal changes and challenges can give rise to quite a few but these are usually mild and pass quickly.

When it is a problem

If memory loss makes it hard for you to handle your daily tasks, that’s a sign you shouldn’t ignore.

Are you forgetting things you only just heard? Asking the same question over and over again? Relying on lots of paper or electronic reminders just to get through the day?

Mild memory loss can be a normal part of aging. It doesn’t necessarily mean you’re going to have dementia. Only 1% of people over age 65 with normal age-related memory issues will get dementia each year.

Talk to your doctor if you or your family notices that happening to you.

Hard to plan or solve problems?

Everybody makes a mistake sometimes. Maybe you paid the wrong amount on a bill or bought ingredients you already haven the cupboard, that’s normal stuff we all occasionally do.

But if you are really struggling to do things like follow directions in a familiar recipe or keep track of bills the way you used to do, it could be a warning sign of memory problems.

Struggle with everyday tasks

Having trouble using the TV remote? Forgot how to set the microwave? If you need a little help now and then with those kinds of things, it’s likely nothing to worry about.

But if you have problems doing regular activities you’re used to doing, like driving to places you always go, playing favourite games, or finding your way at the supermarket, it may be a sign of a more serious memory issue.

Where did I park?

We’ve all had it happen. You come out of the shop and think, “Now, where’d I leave my car?”

It’s normal to forget where you parked now and again. If it happens regularly, though, check with your doctor. It could be a warning sign of dementia.

Can’t find your keys

Most of the time when you forget where you’ve left something, like your keys or your glasses, you should be able to think back, retrace your steps, and find whatever it is.

If you notice you’re losing things all the time and you can’t go back and spot them, that’s a common sign of a bigger memory problem.

Losing track of time

Most of us have woken up and thought to ourselves, “What day is it?” It won’t take you too long to figure it out.

But if you are often losing track of dates, seasons, or the passage of time, that’s another sign of real memory trouble.

How did I get here?

If you walk into a room and can’t remember what you were doing, that’s not cause for concern. It happens to all of us.

But people with Alzheimer’s disease sometimes forget where they are. Or they find themselves somewhere and don’t remember how they got there.

If that’s a problem you have experienced more often, it’s a good idea to get help.

What’s the word for it?

It’s normal to have trouble finding the right word sometimes. Or you might use a word the wrong way. Not to worry as it normally comes to you later.

But people with Alzheimer’s disease often start to have real trouble talking or writing. They might find it hard to recall the right term for familiar objects or the name of somebody they know well.

If you’re struggling with names, words, or what to say next, it may be a sign of more serious memory loss.

Withdrawing from friends and family

Are you avoiding friends, family, or co-workers? Is it hard to carry on or follow a conversation?

When memory problems become more severe, it’s common for people to lose interest in hobbies, social events, or other activities they used to like doing.

If that sounds like you, it’s time to talk to someone about it.

Helpful information:

If you think your memory issues are hormonal then check your progesterone levels for low symptoms related to oestrogen dominance as that is the hormone that can be behind temporary brain fog.

If you aren’t sure if what you are going through is just normal ageing, or menopause, then your doctor can help to see if the memory loss you have falls within the normal range or not with a series of tests.

They can also eliminate other possible problems that can look like dementia such as medication side effects or depression.