Articles for topic: sleep
How Natural Progesterone Can Help You Sleep at Menopause
Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as new research shows.
Yoga May Help Sleep At Menopause
Progesterone helps with sleep at menopause as many women have found, but yoga can also make a difference too.
Poor Sleep Means Poor Health As You Age
A good night’s sleep is essential for your body to heal itself, repair any damage and balance your physical, emotional and hormonal state. Memory and the ability to function are both affected, but help is at hand.
