Brain fog | Wellsprings - Health & Hormones

Articles for topic: Brain fog

Suffering from ‘brain fog’? It’s common at menopause but could your diet help?

Feeling a bit foggy or unfocused? Hydration is important, but what you drink makes a difference too.

I know brain fog is a common occurrence at menopause, but so also is the concern it could be something more serious.

You may think it’s inevitable to have some brain fog at menopause, but your diet might also be contributing.

Feeling a little foggy? Here are are some simple ways to boost your brain power and lift fatigue.

Our hormones always affect our moods, from puberty right through to post menopause.

Are you ready for a new start? If you have menopausal brain fog do you realise how key nutrition is?

It’s not always menopause related as a 2021 study found that 7% of those with long COVID reported brain fog.

If you are not sure if your symptoms relate to hormone balance or not, then this article could help.

Menopause affects everything from our sleep to our happiness and even our heart health.