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Articles tagged with: weight loss

 

 

10 Health Benefits of Matcha Green Tea

Do you want to lose weight, be calmer, more focused and have more energy? Matcha Green Tea is a great health booster if you are balancing your hormones naturally with progesterone.

 

5 Reasons Chocolate Is Good For You At Menopause

Increased weight, brain fog and heart problems are sadly common at menopause, but help may be at hand in the form of chocolate. Believe it or not, there are several health benefits in eating it, including staying slim, so let’s see what they are…

 

Do These Genes Make Me Look Fat?

You may be doing all the right things to lose weight, but could your own genetic makeup be against you?

 

Run For Your Life?

Exercise helps us lose weight and stay healthy but running is not usually the first thought at menopause! To increase your longevity and help balance your hormones is it time to consider it?

 

How Your Hormones Dictate Where You Put On Weight

If you are finding it hard to shift those extra pounds, there may be a simple explanation. If you know how your hormones and your lifestyle influence your body shape you can do something about it.

 

10 Steps To Hormone Health In 2015

New Year resolutions are something we often make, and more frequently break, but if you want some simple tips to stay hormone healthy then these might just keep you on track.

 

A Golden Herb Helps Weight Loss And Improves Mood

Losing weight before the festive season is often a priority, and this little known herb might give you the boost you need and it can improve your mood too.

 

4 Ways That Green Tea Helps Weight Loss

Progesterone helps weight loss as it rids the body of excess fluid, but one fluid you want to increase is tea. Black tea helps osteoporosis, but green tea has many other health benefits including helping get rid of those extra pounds.

 

How Your Hormones Dictate Where You Put On Weight

If you are finding it hard to shift those extra pounds, there may be a simple explanation. If you know how your hormones and your lifestyle influence your body shape you can do something about it.

 

Eat yourself Young – Is It Possible?

A new book that promises to help you stay young and beautiful sounds ideal. At menopause staying healthy is all about healthy hormone balance and learning what keeps wrinkles at bay!