Articles tagged with: Nutrition
Clinical nutritionist Sophie Manolas offers some great ideas and recipes for using your everyday diet to help deal with the menopause.
Does naughty but nice sum up your sweet tooth philosophy? An occasional treat is fine, but too much affects your health and your hormones.
Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.
Everyone is forgetful at some time or other, but if it is happening more often and worrying you then check here if some simple dietary changes could help.