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Articles tagged with: diet

 

 

10 Anti-ageing Essentials

Whatever your beauty regime, starting with the basics from the inside out through your diet and lifestyle can be an effective anti-ageing routine in itself.

 

9 Top Dietary Aids For Weight Loss

So with the prospect of summer ahead, your diet usually includes healthier, lighter food. Some simple changes could make a lot of difference to your weight.

 

Reducing Stroke Risk in Women With Bioidentical Progesterone And Citrus Fruit

Strokes kills twice as many women as breast cancer every year and bioidentical natural progesterone is an important factor in reducing that risk.

 

Increased Osteoporosis Risk From Belly Fat

Most women naturally put on a few pounds at menopause, but new research says its highly important just where it lands or you could be increasing your risk for osteoporosis.

 

Eat yourself Young – Is It Possible?

A new book that promises to help you stay young and beautiful sounds ideal. At menopause staying healthy is all about healthy hormone balance and learning what keeps wrinkles at bay!

 

The DASH Diet Is No 1 For Weight Loss

For weight loss that is long-term and lasting then this diet might be the answer. Combine it with bioidentical natural progesterone and you have a healthy way to drop the pounds.

 

Can Fasting Really Shift The Pounds?

Dealing with oestrogen dominance will help with weight, but in time for Christmas you may want to lose a few more pounds. If fasting isn’t something you have thought of, then Patrick Holford has a plan to help that makes it easier.

 

What To Cut Out To Reduce Breast Cancer Risk

Breast cancer is the number 1 concern for women, after heart disease, so these simple tips can help reduce your risk.