An over active bladder can be problematic but did you realise how much difference your diet can make?
Fibroids are common, and options offered are usually surgical or drug based. Oestrogen dominance is a factor and good progesterone levels can help.
At menopause women are more at risk of heart disease, but there are some simple menu swaps that can make a difference to your heart’s health.
Post Menopause does not always mean symptom free, so here’s some help for staying hormone healthy.
Could you do with some encouragement, or some simple tips to make losing weight easier? Hormone balance is one aspect of weight loss, but there are some more things to think about too.
Do you struggle to get off to sleep, or is the problem more that you keep waking up in the night? Here are some simple ways to improve your sleep.
Some women never get them, but could your brain, as well as your hormones, be responsible for those flushes?
Teenagers and young women are experiencing hormonal symptoms that can often be traced to low progesterone levels so how can they be helped?
Women, especially those over age 50, are more likely to have issues with their thyroid and often the symptoms are missed because they are seen as just part of what you can expect at menopause.
Anyone can get the occasional pain in the breast area, and these are some of the more common reasons you may experience it.
Remembering when to apply your cream, and where, can sometimes be confusing but this simple guide helps make it easier to get the maximum benefit from it.
The benefits of a Mediterranean diet are well known, but could a Scandinavian way of eating be the answer for weight loss for you?
The onset of joint pain at menopause is common, but there could be several reasons for it.
Weather conditions and fluctuating hormones can play havoc with our skin, but there are some simple tips to help you keep it nourished and healthy.
At menopause urinary tract infections are more common, and once again it is down to the changing hormone levels, but natural help is at hand.
Osteoporosis is a risk at menopause so to keep your bones strong and healthy these foods are essential.
Vaginal dryness and discomfort is a fact of menopausal life for many women, but it is best to know exactly what you have and how to deal with it.
Essential information for anyone wanting to start a family, or who has experienced previous difficulty in maintaining a pregnancy.
Women often ask about symptoms when they are not sure if they are menopausal or not, so do any of these apply to you?
Many women at menopause use the contraceptive Pill or Coil to help control heavy bleeding. The synthetic hormones these contain are not the same as the natural hormones and have very different effects.