Articles for topic: Uncategorized
Do you try to diet, but often fail? There could be a very simple reason for it and it’s not about food, but about how you think about it.
Clinical nutritionist Sophie Manolas offers some great ideas and recipes for using your everyday diet to help deal with the menopause.
Wanting to start a family is dependent on many factors and no longer confined to women in their earlier fertile years. Your chances of conceiving do decline with age but you may have more eggs left than you think.
Cigarettes are a known risk factor for osteoporosis and bone fractures, which is why supporting bone growth with bioidentical progesterone is so important for smokers.
Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.
Are you noticing signs of change that you wonder if it is perimenopause, or just natural changes as you get older? To find out what the symptoms might be, check this list.
We know fibroids can be a pain – literally – but did you know they can impact your whole quality of life unless prevented or treated? Hormone imbalance and oestrogen dominance are associated with this condition and bioidentical natural progesterone can be the best way to get them under control.
All the current health advice suggests that sitting too long can really harm your health. The risk increases for heart disease, strokes and cancer but some simple changes can make a real difference.
Some women never get them, but for those who do you might find that there are triggers you can avoid and research is showing it may be coming from your brain cells.
Have you reduced eating cholesterol to help lose weight or improve heart health? That advice is flawed as it is not dietary cholesterol that is the problem.