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Articles for topic: Uncategorized

 

Weight Loss: Strategy For Success

Do you try to diet, but often fail? There could be a very simple reason for it and it’s not about food, but about how you think about it.

 

The Essential Edible Pharmacy – How To Help Yourself Through Menopause

Clinical nutritionist Sophie Manolas offers some great ideas and recipes for using your everyday diet to help deal with the menopause.

 

Fertility And Perimenopause

Wanting to start a family is dependent on many factors and no longer confined to women in their earlier fertile years. Your chances of conceiving do decline with age but you may have more eggs left than you think.

 

Why Cigarettes Will Increase Your Osteoporosis Risk

Cigarettes are a known risk factor for osteoporosis and bone fractures, which is why supporting bone growth with bioidentical progesterone is so important for smokers.

 

Menopausal Joint Pain – Is This You?

Like most menopausal symptoms, joint pain is typically caused by hormonal imbalance. Identifying the problem is a start, and there are some self help measures you can apply.

 

Stress And Hormones – Keep Calm And Follow My Top 3 Practical Tips

Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.

 

Night Sweats And What To Do About Them

If you find yourself dreading going to bed as night time flushes disturb your sleep here are some tips that might help keep you cooler, and dryer.

 

Are You In Perimenopause?

Are you noticing signs of change that you wonder if it is perimenopause, or just natural changes as you get older? To find out what the symptoms might be, check this list.

 

Up to 80% Of Women Over 50 Will Be Affected By Fibroids

We know fibroids can be a pain – literally – but did you know they can impact your whole quality of life unless prevented or treated? Hormone imbalance and oestrogen dominance are associated with this condition and bioidentical natural progesterone can be the best way to get them under control.

 

Why Sitting Is Really, Really, Bad For You At Menopause

All the current health advice suggests that sitting too long can really harm your health. The risk increases for heart disease, strokes and cancer but some simple changes can make a real difference.

 
 
 
 
 
The views and opinions expressed on this blog are those of AnnA Rushton and do not necessarily represent the views of
Wellsprings-Health.com or Wellsprings Ltd