Why hitting menopause can suddenly cause extra weight is not a mystery and you can do something to help reduce it.
Some may think 13 is unlucky, but if the reason you can’t lose weight is here then you might change your mind!
Is your diet full of ‘healthy’ items that might be preventing you from losing weight?
Are you finding it hard to shift those extra pounds? Here are some suggestions you may not have thought of in relation to your weight.
You would think it would be simpler to lose weight in summer, no heavy ‘comfort foods’ and lots of healthy fruit and salads, but there are some summer ‘treats’ that can sabotage your diet plan.
Who knew there could be 13 possible reasons for your bloated belly, and many of them are preventable.
Have you noticed a few extra pounds creeping up on you? Nine sensible suggestions that can help give you a boost to your weight loss routine.
If you are looking for some interesting recipes to boost your health at menopause then The Midlife Kitchen could give you some ideas.
We know too much salt may not be good for our hearts, but did you know it could affect your weight too?
Do you try to diet, but often fail? There could be a very simple reason for it and it’s not about food, but about how you think about it.