Are you finding it hard to shift those extra pounds? Here are some suggestions you may not have thought of in relation to your weight.
Women often ask about symptoms when they are not sure if they are menopausal or not, so do any of these apply to you?
When trying to help hormone balance there are some simple steps that help ease the transition through menopause.
At menopause the risk for heart disease in women rises, but keeping your heart healthy with these simple dietary tips can help.
What are you most noticing about menopause? The weight gain, the thinning hair or perhaps those mood changes or something else entirely?
Many women experience hormone related nausea in pregnancy, but you may not know that it can also occur in menopause as well.
When your hormones are disrupted abruptly it can bring all kinds of changes but there is evidence that supplementing with bioidentical natural hormones immediately after a hysterectomy can bring real improvements in health and memory.
This occurs when the ovaries aren’t working properly and so few, or no, hormones are being produced by the body, but women could benefit from taking bioidentical hormones.
Are you noticing signs of change that may be perimenopause, or just natural changes as you get older? To find out what the symptoms might be, check this list.
Keeping up your fluid intake keeps you healthy and your skin looking better but what menopause symptoms might it also be linked to?