Why hitting menopause can suddenly cause extra weight is not a mystery and you can do something to help reduce it.
More women are experiencing hot flushes post menopause and the good news is that progesterone really does make a difference to your symptoms, whatever your age.
Are you confused about what your symptoms may mean? Here’s how to find out what stage of menopause you may be in.
What if there was something freely available that would have a huge impact on your health at menopause? Well, here it is.
There can be some confusion with hormonal symptoms as to whether you are in peri menopause or not, so this may help.
Thinking of a peaceful beach and a cooling breeze might help with your flushes, but knowing why they are happening is just as important.
Are you finding it hard to shift those extra pounds? Here are some suggestions you may not have thought of in relation to your weight.
Women often ask about symptoms when they are not sure if they are menopausal or not, so do any of these apply to you?
When trying to help hormone balance there are some simple steps that help ease the transition through menopause.
At menopause the risk for heart disease in women rises, but keeping your heart healthy with these simple dietary tips can help.