How much do you know about this important life transition?
We may think we know all about menopause, but you might be surprised by some of the information here. Being prepared is always the best way forward.
You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?
Why hitting menopause can suddenly cause extra weight is not a mystery and you can do something to help reduce it.
More women are experiencing hot flushes post menopause and the good news is that progesterone really does make a difference to your symptoms, whatever your age.
Are you confused about what your symptoms may mean? Here’s how to find out what stage of menopause you may be in.
What if there was something freely available that would have a huge impact on your health at menopause? Well, here it is.
There can be some confusion with hormonal symptoms as to whether you are in peri menopause or not, so this may help.
Thinking of a peaceful beach and a cooling breeze might help with your flushes, but knowing why they are happening is just as important.
Are you finding it hard to shift those extra pounds? Here are some suggestions you may not have thought of in relation to your weight.