Articles tagged with: heart disease
Heart Healthy Foods
At menopause the risk for heart disease in women rises, but keeping your heart healthy with these simple dietary tips can help.
High Cholesterol In Women Not Same Heart Attack Risk As For Men
Women get protection from their hormones for reducing heart attack risk, and it is progesterone that makes the difference.
Why Sitting Is Really, Really Bad For Your Health At Menopause
Even a small amount of exercise will reduce your risk of heart disease and cancer, but sitting down will increase it.
How Every Day Drinks Can Ruin Your Diet & Your Health
Carbonated and sweetener filled drinks are not going to help you lose weight, but are linked to increased risk for heart disease and Alzheimer’s.
7 Heart Healthy Food Swaps
At menopause women are more at risk of heart disease, but there are some simple menu swaps that can make a difference to your heart’s health.
Why Chocolate Is Good For Your Heart
Celebration means chocolate for many of us, and although progesterone is heart protective you can help yourself twice over with a dark chocolate or two!
Citrus Fruit May Reduce Stroke Risk In Women By 19%
Women have a greater risk of a stroke than men and bioidentical natural progesterone helps protect women from heart disease – but so too can citrus fruit.
Why 5 Years Is The Maximum Recommended Time For HRT
Guidelines on long term HRT use confirm increased health risks particularly for cancer, heart attack and strokes. Bioidentical hormones have no such risk and are effective for menopausal symptoms.
Are YOU at risk of heart disease?
Women are very familiar with the risks for breast cancer, but heart disease is actually a bigger risk. It kills six times as many women as breast cancer, so how could it affect you?
The DASH Diet For Weight Loss And Heart Health
For weight loss that is long-term and lasting then this diet might be the answer, and it is heart-healthy too.
