80% of strokes occur in women and the risk increases at menopause. Look for the warning signs, and learn what you can do to protect yourself.
Did you realise that a heart attack is not recognised with the the same symptoms in men and women?
We know that heart disease is the number 1 health risk for women, but how much do you really know about it?
Heart disease is a bigger risk at menopause than breast cancer so do you have any of the warning signs?
Women are often concerned that their oestrogen levels are low, but it is not the actual level that is as important as where the progesterone level is in relation to it. Treating low progesterone levels is just as important when dealing with your symptoms.
At menopause the risk for heart disease in women rises, but keeping your heart healthy with these simple dietary tips can help.
Women get protection from their hormones for reducing heart attack risk, and it is progesterone that makes the difference.
Even a small amount of exercise will reduce your risk of heart disease and cancer, but sitting down will increase it.
Carbonated and sweetener filled drinks are not going to help you lose weight, but are linked to increased risk for heart disease and Alzheimer’s.
At menopause women are more at risk of heart disease, but there are some simple menu swaps that can make a difference to your heart’s health.