Articles tagged with: exercise
At Menopause You Need Exercise More Than Ever
What if there was something freely available that would have a huge impact on your health at menopause? Well, here it is.
Why Sitting Is Really, Really Bad For Your Health At Menopause
Even a small amount of exercise will reduce your risk of heart disease and cancer, but sitting down will increase it.
New Study Confirms Oestrogen And Breast Cancer Link
Increased weight means increased oestrogen, so a new report shows that losing weight will boost your chances of beating breast cancer, but what about the protective role of bioidentical progesterone?
Run For Your Life?
Exercise helps us lose weight and stay healthy but running is not usually the first thought at menopause! To increase your longevity and help balance your hormones is it time to consider it?
