Are you finding it hard to shift those extra pounds? Here are some suggestions you may not have thought of in relation to your weight.
We have all heard ‘you are what you eat’ but did you realise just how much impact on ageing your diet can have?
You would think it would be simpler to lose weight in summer, no heavy ‘comfort foods’ and lots of healthy fruit and salads, but there are some summer ‘treats’ that can sabotage your diet plan.
Thought of as an older persons problem, osteoporosis is now a threat to the younger generation and it is their diet that could be to blame.
Do you try to diet, but often fail? There could be a very simple reason for it and it’s not about food, but about how you think about it.
Sounds impossible doesn’t it? But with some clever tricks you can make it easier on yourself when trying to lose weight.
Are you a low-fat fan? Well it may not be as healthy, or good for weight loss, as you thought.
Dietary fads come and go, but this may be an idea that could benefit not just your weight. Adding an apple a day, and making sure you have those menopausal hormones under control, could help you shed those extra pounds.
If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.
The Glycaemic Index (GI) diet certainly helps with weight loss, but did you know it can also improve your energy levels too?