A link has been made between a diet high in animal protein and a loss in bone density in older women.
Are you always feeling tired? Could it be the sugar in your diet that is responsible?
Some common menopausal symptoms such as headaches or brain fog may certainly be hormonal, but could also be due to dehydration so here are 9 helpful ways to improve that.
Gout is no laughing matter, as any sufferer can tell you, but you may be surprised to learn that for women the risk increases at menopause.
If you are looking for some interesting recipes to boost your health at menopause then The Midlife Kitchen could give you some ideas.
Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.
Carbonated and sweetener filled drinks are not going to help you lose weight, but are linked to increased risk for heart disease and Alzheimer’s.
At menopause women are more at risk of heart disease, but there are some simple menu swaps that can make a difference to your heart’s health.
Your diet can definitely make a difference to your health. Foods that can bring protection from breast cancer, osteoporosis and heart disease definitely need paying attention to.
Keeping up your fluid intake keeps you healthy and your skin looking better but what menopause symptoms might it also be linked to?