We are all forgetful from time to time, and as we age that can become worse, so check the signs that indicate a problem.
We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.
It is common at menopause, and hormonal balance is certainly important, but there are other factors that can also affect your memory.
Brain fog at menopause is common as hormones fluctuate, but if you are worried it may be something more serious then this may help.
Still trying to remember where you put your glasses and making more lists then ever to try and remember what you need to do? Here’s how to help slow that memory decline.
Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.
Brain fog or freeze isn’t something you will find in medical books, but is a term used for certain symptoms that can affect your ability to think.
We all get confused and forgetful on occasion, and the hormone surges of menopause don’t really help. However for long-term brain health here are some simple dietary tips that help.
A good night’s sleep is essential for your body to heal itself, repair any damage and balance your physical, emotional and hormonal state. Memory and the ability to function are both affected, but help is at hand.
Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.