Who knew there could be 13 possible reasons for your bloated belly, and many of them are preventable.
Have you noticed a few extra pounds creeping up on you? Nine sensible suggestions that can help give you a boost to your weight loss routine.
We know too much salt may not be good for our hearts, but did you know it could affect your weight too?
Carbonated and sweetener filled drinks are not going to help you lose weight, but are linked to increased risk for heart disease and Alzheimer’s.
Sounds impossible doesn’t it? But with some clever tricks you can make it easier on yourself when trying to lose weight.
Are you a low-fat fan? Well it may not be as healthy, or good for weight loss, as you thought.
Dietary fads come and go, but this may be an idea that could benefit not just your weight. Adding an apple a day, and making sure you have those menopausal hormones under control, could help you shed those extra pounds.
If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.
At menopause weight gain seems inevitable, but controlling oestrogen dominance and adding these healthy foods to your shopping list can help you lose weight.
Progesterone helps weight loss as it rids the body of excess fluid, but strangely perhaps one fluid you do want to increase is green tea.