High blood pressure is common menopause. Naturally reducing it will help with weight loss and that lower your risk for diabetes, strokes and heart disease.
It’s a rare woman who doesn’t have a sweet tooth, but although you may think your sugar consumption is low this may make you think again.
It is natural to get a little belly fat at menopause, but here are 8 handy tips on how to keep it under control.
Why hitting menopause can suddenly cause extra weight is not a mystery and you can do something to help reduce it.
Some may think 13 is unlucky, but if the reason you can’t lose weight is here then you might change your mind!
What if there was something freely available that would have a huge impact on your health at menopause? Well, here it is.
Is your diet full of ‘healthy’ items that might be preventing you from losing weight?
Who knew there could be 13 possible reasons for your bloated belly, and many of them are preventable.
Have you noticed a few extra pounds creeping up on you? Nine sensible suggestions that can help give you a boost to your weight loss routine.
We know too much salt may not be good for our hearts, but did you know it could affect your weight too?