All the current health advice suggests that sitting too long can really harm your health. The risk increases for heart disease, strokes and cancer but some simple changes can make a real difference.
Findings from a National Cancer Institute study in the USA show that the link between being overweight and increased cancer risk cannot be ignored.
Some women never get them, but for those who do you might find that there are triggers you can avoid and research is showing it may be coming from your brain cells.
Despite safer, and effective, natural options many doctors still offer women no alternative to traditional HRT, but there are other choices that you can make.
Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.
Have you reduced eating cholesterol to help lose weight or improve heart health? That advice is flawed as it is not dietary cholesterol that is the problem.
There can be many reasons for a lack of interest in sex, but as progesterone increases sex drive in women it is a good place to start, as are these other helpful suggestions.
We all feel anxious from time to time, but if you are experiencing this with no specific reason, and your everyday life is being affected, then it is time to take action.
The usual symptoms can include restlessness, feeling tense or on edge, irritability, impatience, or poor concentration. You may also have physical symptoms such as [...]
The hormonal changes that occur at menopause, including oestrogen dominance, can increase the likelihood of fibroids developing, but there are some simple steps you can take to minimise your risk.
A good night’s sleep is vital for good health and at menopause low progesterone levels impact both sleep and mood.