Articles for topic: Uncategorized

 

Why Keeping Slim Reduces Your Breast Cancer Risk At Menopause

Findings from a National Cancer Institute study in the USA show that the link between being overweight and increased cancer risk cannot be ignored.

 

Hot Flushes – Why Me?

Some women never get them, but for those who do you might find that there are triggers you can avoid and research is showing it may be coming from your brain cells.

 

Why Are Women Not Being Offered Natural Alternatives to HRT?

Despite safer, and effective, natural options many doctors still offer women no alternative to traditional HRT, but there are other choices that you can make.

 

How To Help 5 Key Signs Of Anxiety, Mood Swings and Depression

Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.

 

Worried About Cholesterol? Some Good News From America

Have you reduced eating cholesterol to help lose weight or improve heart health? That advice is flawed as it is not dietary cholesterol that is the problem.

 

How To Naturally Help A Low Libido

There can be many reasons for a lack of interest in sex, but as progesterone increases sex drive in women it is a good place to start, as are these other helpful suggestions.

 

7 Natural Ways of Coping With Anxiety and Panic Attacks

We all feel anxious from time to time, but if you are experiencing this with no specific reason, and your everyday life is being affected, then it is time to take action.
The usual symptoms can include restlessness, feeling tense or on edge, irritability, impatience, or poor concentration. You may also have physical symptoms such as [...]

 

Fibroids More Likely On Approach To Menopause

The hormonal changes that occur at menopause, including oestrogen dominance, can increase the likelihood of fibroids developing, but there are some simple steps you can take to minimise your risk.

 

New Link Between Sleep and Depression

A good night’s sleep is vital for good health and at menopause low progesterone levels impact both sleep and mood.

 

Is Your Heart Ageing Faster Than You?

Keeping your heart healthy with progesterone is a great start, but knowing your ‘heart age’ with a free online assessment could help you see if are at risk.

 
 
 
 
 
The views and opinions expressed on this blog are those of AnnA Rushton and do not necessarily represent the views of
Wellsprings-Health.com or Wellsprings Ltd