80% of strokes occur in women and the risk increases at menopause. Look for the warning signs, and learn what you can do to protect yourself.
Vitamin D has been much in the news for its many benefits, but did you know it may also help hair loss?
You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?
If you are looking for some natural help for your anxiety, then here are some helpful tips.
Having a good thyroid function is essential to help with hormone balance. Bioidentical progesterone supports thyroid function and here are some ways you can be affected.
Many women have symptoms of low thyroid without realising it. Treatment can include support from bioidentical natural progesterone, but first you need to know what to look for.
Could you do with some encouragement, or some simple tips to make losing weight easier? Hormone balance is one aspect of weight loss, but there are some more things to think about too.
Stress and anxiety are very debilitating, but did you know there are some very simple ways to lower the pressure?
You would think it would be simpler to lose weight in summer, no heavy ‘comfort foods’ and lots of healthy fruit and salads, but there are some summer ‘treats’ that can sabotage your diet plan.
Men are also affected by their hormone balance, and their overall health can be affected so find out how to help here.