Articles for topic: Nutrition

 

5 Reasons Chocolate Is Good For You At Menopause

Increased weight, brain fog and heart problems are sadly common at menopause, but help may be at hand in the form of chocolate. Believe it or not, there are several health benefits in eating it, including staying slim, so let’s see what they are…

 

Eat yourself Young – Is It Possible?

A new book that promises to help you stay young and beautiful sounds ideal. At menopause staying healthy is all about healthy hormone balance and learning what keeps wrinkles at bay!

 

How Soy May Help Avoid Menopausal Weight Gain

Adding soy phytoestrogens to a regular diet may aid weight loss according to new research.

 

Matcha Magic for New Year Health

The thing I particularly like about green tea is that it is both energising and calming and because matcha is a fine powder that you mix with hot or cold liquid there is no waste as you have the whole leaf in powder form.

 

According to AnnA – Could Mangos Prevent Cancer?

The researchers documented that the division process cancer cells go through was interrupted by mango extract.

 
 
 
 
 
The views and opinions expressed on this blog are those of AnnA Rushton and do not necessarily represent the views of
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