Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?
How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? Here’s how to enjoy what to eat and drink without gaining weight and getting back into bad habits.
Here’s how to help yourself every day by looking at common items that can bring you down.
We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.
A link has been made between a diet high in animal protein and a loss in bone density in older women.
Are you always feeling tired? Could it be the sugar in your diet that is responsible?
We have all heard ‘you are what you eat’ but did you realise just how much impact on ageing your diet can have?
If you are looking for some interesting recipes to boost your health at menopause then The Midlife Kitchen could give you some ideas.
Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.
Water is one of the most valuable substances we take into our bodies. It performs many different roles, but to do that it needs you to keep up the supply.