If you are feeling things are changing, but not quite sure what it is, then check if you are perimenopausal or just responding to illness, stress or lifestyle changes.
Bioidentical progesterone is essential to balance excess oestrogen but getting out in the sun can also help. It seems women with good levels of vitamin D are 32% less likely to develop fibroids.
If you are confused about the difference between wild yam cream and progesterone – and they really are not the same with the same benefits – then here’s how to end the confusion.
Menopause and stress incontinence, or a leaky or irritable bladder, seem to go together. But you could do a lot to help yourself by looking at your diet.
This relates to women having more than 7 grams a day of trans fats, mostly found in processed, baked and fried foods so may be time for a change in diet?
Would you like to come back from a break feeling healthier than when you set off? It can be done with these simple tips and a new approach to what to do on holiday.
It can happen at any time, and the changes at menopause mean you can suffer vaginal dryness and discomfort – but help is available.
Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.
Many women at menopause can suffer from an under-active thyroid and it often goes undiagnosed. Progesterone supports thyroid function and can help you lose weight.
Over 35? Then you could still be at risk of PMS and those symptoms you thought you had left behind long ago.