Guidelines on long term HRT use confirm increased health risks particularly for cancer, heart attack and strokes. Bioidentical hormones have no such risk and are effective for menopausal symptoms.
Whatever your beauty regime, starting with the basics from the inside out through your diet and lifestyle can be an effective anti-ageing routine in itself.
There are 3 key areas to watch out for when dealing with flushes. Bioidentical hormones help rebalance you for symptom relief but knowing what can set them off can make a real difference.
Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.
Remembering when to apply your cream, and where, can sometimes be confusing but my simple guide helps make it easier to get the maximum benefit from it.
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
It can be a confusing time as hormones change and various symptoms start to appear. Is it pre/perimenopause or menopause itself?
It is a topic that crops up fairly frequently, but do you need testosterone to help your libido or is there another alternative?
How you behave is apparently directly related to how our female ancestors spread out through marriage, rather than staying in their home village. Who knew?
There are increased health risks for both men and women as they are exposed to excess oestrogen.