Menopause is not one thing, it is an ever changing journey and that means symptoms are not constant but why is it happening to you?
Dropping hormone levels at menopause affect your whole digestive system, and can worsen or trigger IBS symptoms. Here are 10 simple ways to help yourself.
Hot flushes are the most common complaint for women going through menopause. Here are some of the reasons why!
Diabetes is increasing generally in the population and weight gain at menopause can be a factor. If you are diabetic pre-menopause it can make things worse and there are ways to help reduce the risk for everyone.
The hormonal changes that occur at menopause, including oestrogen dominance, can increase the likelihood of fibroids developing, but there are some simple steps you can take to minimise your risk.
Are you putting on weight, or getting tender breasts? There are many signs of oestrogen dominance and hormone imbalance so check the list to see what may be affecting you.
Menopause and mood swings are very common, but you don’t have to just suffer as there are ways you can help stay on top of them.
Night time is critical to help your body lose weight, and bioidentical progesterone is number one to do that, but the others might surprise you.
Having a hysterectomy is an immediate journey into menopause but how do you best treat it? Conventional advice is oestrogen-only HRT but bioidentical doctors like Dame Dr Shirley Bond take a very different view.
The symptoms for menopause, and perimenopause, can often be confusing. Women can be helped by knowing just where in this natural cycle they are right now.