What if there was something freely available that would have a huge impact on your health at menopause? Well, here it is.
Women are often surprised to get a breakout at peri/menopause but yet again it is hormone balance that lies behind it.
There can be some confusion with hormonal symptoms as to whether you are in peri menopause or not, so this may help.
A report in The Times newspaper headlined this potential health risk for women who already have high blood pressure.
It is common at menopause, and hormonal balance is certainly important, but there are other factors that can also affect your memory.
Are you finding it hard to shift those extra pounds? Here are some suggestions you may not have thought of in relation to your weight.
Do you know if you are in peri/pre or menopause?
Is your hair losing its shine and vitality or are you experiencing hair loss? Try these suggestions to restore its liveliness.
Women often ask about symptoms when they are not sure if they are menopausal or not, so do any of these apply to you?
Don’t you wish you could get rid of bloating easily? Often related to oestrogen dominance there are also some other causes that might surprise you.