Why hitting menopause can suddenly cause extra weight is not a mystery and you can do something to help reduce it.
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
More women are experiencing hot flushes post menopause and the good news is that progesterone really does make a difference to your symptoms, whatever your age.
At perimenopause increased bleeding can become more common as oestrogen dominance and hormone imbalance start being experienced. Knowing why it is happening, and what you can do about it, can make a lot of difference.
If this is a common occurrence for you, then here is some timely advice on how to deal with it naturally.
Bladder infections, or cystitis, are bacterial infections which unfortunately are all too common at menopause. Hormone balance plays a part, but you can help yourself as well.
Headaches can have a number of causes, and it really helps to know what is triggering them in you.
We are all forgetful from time to time, and as we age that can become worse, so check the signs that indicate a problem.
Are you putting on weight, or getting tender breasts? There are many signs of oestrogen dominance and hormone imbalance so check the list to see what may be affecting you.
If you have a sensitive bladder some of these everyday items may be making it worse.