I know this is a major concern for women but the good news is there are some things you can do to keep weight gain under control.
It is a frequent symptom that accompanies menopause, and these simple suggestions help restore hormone balance, and stop that itch.
Want some help with healthy ageing? Nutritionist Patrick Holford has shared some important tips that can make a real difference.
High blood pressure is common during menopause. Naturally reducing it will help with weight loss and lower your risk for diabetes, strokes and heart disease.
How much do you know about this important life transition?
Many women suffer from endometriosis, from teens to perimenopause but don’t always recognise how bioidentical progesterone can help.
High blood pressure is common at menopause, along with weight gain. Tackling oestrogen dominance will certainly help as will adding these two ‘B’s’ to your daily diet.
If you are feeling things are changing, but not quite sure what it is, then check if you are perimenopausal or just responding to illness, stress or lifestyle changes.
As part of my ongoing research into womens hormone health, I come across some interesting information from other practitioners. Lara Briden is well known in Australia and she shares her views with us on 3 key elements and what to do about them.
Ovarian cancer is mainly found in women over 50, so menopause is a key time to check your own risk factors.