Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.
Muscle problems approaching menopause are often related to hormonal changes. Good hormone balance is essential to avoid chronic pain and serious injuries.
There can be many reasons for a sudden bout of tiredness, but some of them may surprise you.
Not one of the more obvious signs of menopause, but a distressing one. If this is happening to you, here are some helpful tips.
Testosterone is often in the news, but although it can be helpful, there are many precautions associated it with. However, it can have a more subtle effect on behaviour than previously thought.
We know how important hormone balance is for our health and wellbeing, but do you know why?
Low libido can be due to many causes, and progesterone does stimulate sex drive in women, but there is also a hidden factor in your everyday life that may be having an effect too.
Diabetes risk can increase at menopause, and make it more difficult to manage if you are already diagnosed. Here are some helpful tips on how to reduce that risk and recognise the signs.
If you are feeling things are changing, but not quite sure what it is, then check if you are perimenopausal or just responding to illness, stress or lifestyle changes.
Bioidentical progesterone is essential to balance excess oestrogen but getting out in the sun can also help. It seems women with good levels of vitamin D are 32% less likely to develop fibroids.