Whatever the reason, headaches are literally a pain so finding ways to avoid them can only be helpful.
Never underestimate the role of stress and its impact on your health, not just your hormones.
Hormone health is vital for all areas of your wellbeing, but did you know how many areas can be affected?
If you feel your bladder is out of control, here’s some practical help.
Dietary fads come and go, but this may be an idea that could benefit not just your weight. Adding an apple a day, and making sure you have those menopausal hormones under control, could help you shed those extra pounds.
From foundation to shower gel and shampoo your daily beauty routine could be undermining your hormone balance. Many women turn to natural progesterone to restore that balance, but what can you do to prevent it?
Autoimmune disorders include Lupus, Thyroid problems, Rheumatoid Arthritis and Multiple Sclerosis. Bioidentical progesterone has a role to play in helping your immune system to deal with them.
Keeping up your fluid intake keeps you healthy and your skin looking better but what menopause symptoms might it also be linked to?
Approximately 1 in 3000 babies are born each year with an under-developed thyroid gland and 2-4% of pregnant mothers are affected by thyroid disease.
Studies have shown that the average age of puberty is falling fast. Phytoestrogens present in food are boosting oestrogen levels in the population at large and could partly explain this phenomenon in young women.