I have known Patrick Holford, the UK’s leading Nutritionist, for many years and since tiredness is one of my most frequent topics from emails, I am sharing some of his great tips for overcoming it.
The New York Times reported on how best to tackle menopausal symptoms, and transdermal progesterone gets a thumbs up. If you want to know why applying to the skin is more effective than other methods read on ..
PMS can be a very distressing condition, so here’s some help from a woman who has experienced it and nows what works.
We know they can be a pain – literally – but they can impact your whole quality of life unless prevented or treated. Tackling oestrogen dominance is the first place to start.
Heavy bleeding can occur at any point in our hormonal life, but its important to have it investigated and find out just what is causing it.
If you are prone to migraines you may already know what causes them, but it isn’t always as easy to identify as you may think.
Do you know the difference between a synthetic progestin and the natural hormone, or why it’s important for your health that you do?
You may be careful about the food ingredients you use, but you have no control over these chemical additives in everyday items.
Testosterone levels in both men and women are linked to our sex drive and naturally increasing the levels can help with progesterone, and some Pine Pollen.
Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?