29 September is World Heart Day so how are you taking care of this vital organ? Women are 3 times more likely to die from heart disease than breast cancer and the risk increases at menopause.
Women worry more about cancer than stroke risk at menopause, but that is when your risk increases most. You can lower that risk with some simple changes in hormone balance, diet and lifestyle.
Did you know that women are three times more likely to die of heart disease than breast cancer? Knowing how to keep your heart healthy, and help prevent attack or stroke, is critical at menopause when the risk increases.
Do you want to lose weight, be calmer, more focused and have more energy? Matcha Green Tea is a great health booster if you are balancing your hormones naturally with progesterone.
Strokes can be fatal and HRT is implicated, so why recommend women start using it even earlier when bioidentical natural progesterone will help protect them?
Increased weight, brain fog and heart problems are sadly common at menopause, but help may be at hand in the form of chocolate. Believe it or not, there are several health benefits in eating it, including staying slim, so let’s see what they are…
It’s often claimed that there is no research on progesterone, but new studies from France and America show real benefit for women for reducing breast cancer and stroke risk and helping protect against dementia.
Exercise helps us lose weight and stay healthy but running is not usually the first thought at menopause! To increase your longevity and help balance your hormones is it time to consider it?
Many women find at menopause that their blood pressure creeps up. It may be added weight, less exercise or thyroid problems but your health will benefit by helping reduce it naturally.
Hormone balance at menopause helps with weight loss and reducing your risk for diabetes, strokes and heart disease.