Articles for topic: heart disease

 

6 Foods To Keep Your Brain Healthy

Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.

 

How Every Day Drinks Can Ruin Your Diet & Your Health

Carbonated and sweetener filled drinks are not going to help you lose weight, but are linked to increased risk for heart disease and Alzheimer’s.

 

7 Heart Healthy Food Swaps

At menopause women are more at risk of heart disease, but there are some simple menu swaps that can make a difference to your heart’s health.

 

Why Chocolate Is Good For Your Heart

Celebration means chocolate for many of us, and although progesterone is heart protective you can help yourself twice over with a dark chocolate or two!

 

Citrus Fruit May Reduce Stroke Risk In Women By 19%

Women have a greater risk of a stroke than men and bioidentical natural progesterone helps protect women from heart disease – but so too can citrus fruit.

 

Is Your Heart Ageing Faster Than You?

Keeping your heart healthy with progesterone is a great start, but knowing your ‘heart age’ with a free online assessment could help you see if are at risk.

 

Chronic Oestrogen Exposure Linked to High Blood Pressure in Women

If you have noticed your blood pressure creeping up, now might be the time to take action before it can seriously affect your health.

 

Are YOU at risk of heart disease?

Women are very familiar with the risks for breast cancer, but heart disease is actually a bigger risk. It kills six times as many women as breast cancer, so how could it affect you?

 

Menopausal Women On Antidepressants May Have Increased Risk Of A Stroke

As HRT use is declining, more women are being prescribed antidepressants at menopause but could there be a hidden risk?

 

The DASH Diet For Weight Loss And Heart Health

For weight loss that is long-term and lasting then this diet might be the answer, and it is heart-healthy too.

 
 
 
 
 
The views and opinions expressed on this blog are those of AnnA Rushton and do not necessarily represent the views of
Wellsprings-Health.com or Wellsprings Ltd