If you are concerned about having high blood pressure then it may time to take a look at how you can reduce your risk factor with some natural help.
A report in The Times newspaper headlined this potential health risk for women who already have high blood pressure.
Heart disease is a bigger risk at menopause than breast cancer so do you have any of the warning signs?
At menopause the risk for heart disease in women rises, but keeping your heart healthy with these simple dietary tips can help.
Women get protection from their hormones for reducing heart attack risk, and it is progesterone that makes the difference.
Even a small amount of exercise will reduce your risk of heart disease and cancer, but sitting down will increase it.
Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.
Carbonated and sweetener filled drinks are not going to help you lose weight, but are linked to increased risk for heart disease and Alzheimer’s.
At menopause women are more at risk of heart disease, but there are some simple menu swaps that can make a difference to your heart’s health.
Celebration means chocolate for many of us, and although progesterone is heart protective you can help yourself twice over with a dark chocolate or two!