Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.
Here’s how to help yourself every day by looking at common items that can bring you down.
We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.
As the Daily Mail headline said ‘From black moods to crippling anxiety and exhaustion: Why do so few GPs realise the run-up to the menopause can be worse than the real thing?’
Your lifestyle may be a more important factor than you think in keeping your hormones in balance and your symptoms in check. Bioidentical hormones are an important factor in this, but there is much you can do for yourself.
Anxiety is a natural part of life, but if it is happening too often here are some simple tips that can help.