If you get times when it just all seems too much, then try these simple tips to help calm you down.
Because stress can make the symptoms of menopause worse, it is important to learn how to relax and help yourself.
If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.
Here’s how to help yourself every day by looking at common items that can bring you down.
We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.
As the Daily Mail headline said ‘From black moods to crippling anxiety and exhaustion: Why do so few GPs realise the run-up to the menopause can be worse than the real thing?’
Your lifestyle may be a more important factor than you think in keeping your hormones in balance and your symptoms in check. Bioidentical hormones are an important factor in this, but there is much you can do for yourself.
Anxiety is a natural part of life, but if it is happening too often here are some simple tips that can help.