Articles for topic: anxiety

 

Foods to Avoid If You Have Anxiety or Depression

Here’s how to help yourself every day by looking at common items that can bring you down.

 

Eat These To Stay Sharp

We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.

 

Effective Natural Help For Depression

As the Daily Mail headline said ‘From black moods to crippling anxiety and exhaustion: Why do so few GPs realise the run-up to the menopause can be worse than the real thing?’

 

Don’t Underestimate The Effect Of Stress On Your Hormonal Symptoms

Your lifestyle may be a more important factor than you think in keeping your hormones in balance and your symptoms in check. Bioidentical hormones are an important factor in this, but there is much you can do for yourself.

 

Tips To Reduce Anxiety

Anxiety is a natural part of life, but if it is happening too often here are some simple tips that can help.

 
 
 
 
 
The views and opinions expressed on this blog are those of AnnA Rushton and do not necessarily represent the views of
Wellsprings-Health.com or Wellsprings Ltd