Is there an Alzheimer’s prevention diet? Part one of a report on how to reduce your risk.
You are what you eat, but did you realise how much difference your diet makes to your skin?
Could adding these to your diet improve your health?
It’s not just your hormones that are affected, so what else might be going on?
Perimenopause is the start of conflicting hormone symptoms and your periods are often the first sign of it starting.
There can be many reasons for a lack of interest in sex, but as progesterone increases sex drive in women it’s a good place to start, as are these other helpful suggestions.
Women need hormone balance from puberty to post menopause but how do you know what you might need?
Could changing your diet improve how you feel?
Just what is oestrogen dominance and how can it be affecting you?
Menopause and high blood pressure seem to go together, so I asked nutritionist Patrick Holford for some natural ways to reduce it.
All women are different, and so the postmenopause experience will vary, but it helps to be prepared.
An over active bladder can be problematic but did you realise how much difference your diet can make?
Fibroids are common, and options offered are usually surgical or drug based. Oestrogen dominance is a factor and good progesterone levels can help.
At menopause women are more at risk of heart disease, but there are some simple menu swaps that can make a difference to your heart’s health.
Post Menopause does not always mean symptom free, so here’s some help for staying hormone healthy.
Could you do with some encouragement, or some simple tips to make losing weight easier? Hormone balance is one aspect of weight loss, but there are some more things to think about too.
Do you struggle to get off to sleep, or is the problem more that you keep waking up in the night? Here are some simple ways to improve your sleep.
Some women never get them, but could your brain, as well as your hormones, be responsible for those flushes?
Teenagers and young women are experiencing hormonal symptoms that can often be traced to low progesterone levels so how can they be helped?
Women, especially those over age 50, are more likely to have issues with their thyroid and often the symptoms are missed because they are seen as just part of what you can expect at menopause.